AVERA PILATES BY SARAH SCHOKNECHT

Personalised Pilates to get you moving better

Small group sessions led by Sarah Schoknecht in Mount Eliza’s treetops. With clinical training and a decade of experience, Sarah tailors every session to your body and your goals.

ABOUT AVERA

A more considered approach to Pilates

~ Expert Guidance in Every Session

Every session is led by Sarah, who holds a Diploma in Professional Pilates Instruction and over a decade of experience. You get expert eyes on your form and programming built around your body.


~ Results You Can Feel

Every sessions is personalised to deliver measurable progress. Better posture, less pain, stronger movement, and a body that works better in everyday life.


~ A Calm Space to Focus

A light-filled studio in the treetops, fully equipped with professional Pilates equipment. With room for just three clients at a time, it’s a calm and intentional space for your Pilates practice.

Sessions at Avera

Initial Consultations

This is your personalised starting point. Just you and Sarah for a 60 minute session. She’ll assess your posture and movement, understand your history and goals, and figure out what your body needs from Pilates. Then Sarah builds your personalised program to achieve your goals.

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Small Group 3:1 Sessions

Personalised pilates sessions with a maximum of two other people. Sarah programs each session around who's in the room that day. You get Sarah’s expert attention tailored to your body and a blend of mobility, stability and full-body strength using professional equipment.

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Private 1:1 Sessions

Get Sarah’s complete focus for an entire session. Ideal for injury rehab and faster progress. Or simply if you prefer a one-on-one experience. You’ll receive detailed, hands on guidance that’s tailored to your individual needs.

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Meet Sarah

“Every person who walks through my door gets real attention and a program tailored to their body.”


Sarah holds a Diploma in Professional Pilates Instruction, with over a decade of teaching experience. This means she's an expert at creating full body programs that deliver results and can work with injuries, chronic pain, and complex conditions.

She runs every session at Avera and loves to see clients feeling confident in their bodies beyond the studio.

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Who Avera Helps

Ready to get started?

Get in touch today to organise your initial consultation and start experiencing the benefits of pilates at Avera.

Book Initial Consultation