Private 1:1 Sessions

Sarah's complete focus for 50 minutes. Every movement, progression, and adjustment tailored entirely to you.

Your entire Pilates session is focused on you. Sarah adapts every movement to your body and your goals, adjusts based on how you're feeling that day, and progresses your work at the pace your body dictates.

~ Sarah's complete attention

Private sessions are perfect for injury recovery, working around complex conditions, building confidence before joining a group, or working toward a specific goal with dedicated, focused attention.

~ Ideal for specific situations

Sarah has access to all the Pilates apparatus needed to work with your body precisely. The calm, focused space lets you tune everything else out and concentrate on your body.

~ Fully equipped & focused

Sarah provides hands-on cueing and detailed guidance throughout. You'll always leave knowing exactly what you worked on and why it mattered.

~ Hands-on guidance

PRIVATE 1:1 SESSIONS

How it works

Private sessions give Sarah the time and space to work with your body in the most precise way.

Here's what that looks like:

1. Check-in and assessment

Every session starts with a check-in. How's your body feeling today? What's changed since your last session? Any new pain or tightness? Sarah adjusts the session based on what you tell her and what she observes.

2. Tailored and goal orientated program

Sarah guides you through a combination of tailored strength, stability, mobility, and integration work using whichever apparatus best serves your body that day. The reformer, cadillac, wunda chair, and spine corrector all offer different ways to challenge and support your movement.

3. Detailed cueing and adjustments

Sarah cues every movement with precision and adjusts your form in real time. She'll slow things down when you need more time to understand a movement, or progress faster when your body is ready.

4. Reflection and plan

Private sessions end with a brief reflection on what you worked on and why. Sarah will let you know what to expect in your next session and how your program is progressing.

Ready to get started?

BOOK YOUR INITIAL CONSULTATION

Who are Private Sessions for?

  • Private sessions give Sarah the space to work carefully and precisely with your specific situation. She can coordinate closely with your health team, adapt exercises in detail, and progress your recovery at a pace that's right for your body.

  • Private sessions are particularly well suited to pregnancy and postnatal recovery, where Sarah's full attention allows her to adapt every movement in real time and respond to exactly how your body is feeling that day

  • If you simply prefer the focus and intimacy of a private session, this is the right choice. You get Sarah's full expertise, complete flexibility in how the session runs, and the kind of depth that comes from working with one person who knows your body well.

  • Private sessions give athletes and dancers the dedicated focus to work on specific areas of their performance, conditioning, or injury management with Sarah's full attention.

The details

Duration
50 minutes

Investment
$110 per session

What to wear
Comfortable, fitted workout clothes that allow Sarah to see how you move (nothing too baggy). Pilates is done in grip socks which are available to purchase at Avera.

What to bring
Just yourself and some water. Sarah provides all equipment, mats, and props.

Getting started
If you haven't already completed an Initial Consultation, that's your first step. It gives Sarah the foundation she needs to make your private sessions as effective as possible from session one.


Have more questions? Check our FAQ page

BOOK YOUR INITIAL CONSULTATION