Small Group 3:1 Sessions

Max three clients per Pilates session with the perfect balance of personalised attention and shared energy. Small group sessions help you improve strength, posture and mobility.

Small by design so Sarah can give real attention to every person in the room. She watches your form throughout, adjusts when your body needs it, and progresses your program as you get stronger.

~ Small groups - big results

Sarah follows the Pilates program from your Initial Consultation and adapts it as you progress. Whether you're building strength, improving posture, or managing pain, the work stays tailored to your goals.

~ Personal programming

The full range of Pilates equipment gives Sarah the tools to progress your program without limitation. The calm, focused environment helps you concentrate on your body and get better results.

~ Fully equipped & focused

Sarah teaches every Pilates session. She knows your history, tracks your progress, and adjusts your program. That continuity makes a real difference.

~ Consistent guidance

SMALL GROUP 3:1 SESSIONS

How it works

Each 50-minute session is structured to warm up, activate, build core strength, and integrate movement across your whole body. Here's what happens:

1. Warm-up and activation

Sarah starts every session by waking up your body and preparing it for the work ahead. Gentle movement, breathing, and targeted activation to switch on the muscles you'll be using.

2. Personal Pilates program in action

The core of the session. Sarah guides you through exercises on the reformer, cadillac, wunda chair, and spine corrector. She cues every movement, watches your form, and adjusts based on what she sees. The work is challenging, purposeful, and tailored to your Pilates program.

3. Integration and cool-down

Sessions end with movements that integrate what you've worked on and bring your body back to calm. You'll leave feeling strong, aligned, taller, and clear on what you’re building towards.

Ready to get started?

Book Initial Consultation

Who are Small Group Sessions for?

  • Once you've completed your Initial Consultation, small group sessions are a great way to build foundational strength with expert guidance and the supportive energy of a small group. Sarah will make sure you feel confident and capable from your very first class.

  • Sarah's clinical training means she can adapt exercises within the group setting to suit your specific needs. Your program always accounts for what your body needs on any given day.

  • Small group sessions are popular with ageing clients who want consistent, expertly guided Pilates that builds and maintains their physical health over time.

  • For clients using Pilates to improve performance, small group sessions provide consistent, expert programming that complements your primary training without adding unnecessary volume.

  • If your body is feeling the effects of sedentary work, small group sessions give you the consistent strength work you need to counteract hours at a desk. Better posture, stronger core, less pain.

  • For clients with an existing Pilates practice, small group sessions at Avera offer a level of attention and programming depth that's hard to find elsewhere. Sarah will challenge you, refine your technique, and progress your work in ways that feel genuinely purposeful.

The details

Duration
50 minutes

Investment
$50 casual / $45 per class in a 5 or 10 session pack

What to wear
Comfortable, fitted workout clothes that allow Sarah to see how you move (nothing too baggy). Pilates is done in grip socks which are available to purchase at Avera.

What to bring
Just yourself and some water. Sarah provides all equipment, mats, and props.

Getting started
An Initial Consultation is required before joining small group sessions. It's how Sarah builds your program and makes sure you're set up for success from your very first class.

 

Have more questions? Check our FAQ page.

Book Initial Consultation