Initial Consultations
Your starting point at Avera. Just you and Sarah for 60 mins, where she learns about your goals, assesses how your body moves, and builds your personalised Pilates program.
60 minutes of Sarah's complete attention on your body and your goals. She learns your history, assesses your posture and movement patterns, and identifies what your body needs.
~ Get expert assessment
Based on the thorough assessment, Sarah will build a Pilates program specific to your body, history, and goals. Every exercise has a purpose and every progression is built for you.
~ Your personal program
After your Initial Consultation you'll walk into your first session knowing exactly what to expect. The Pilates equipment will feel familiar, the space will feel welcoming, and you'll have a clear plan for your progress at Avera.
~ Start with confidence
Your Initial Consultation sets the foundation for results that are measurable and lasting. You’ll make progress faster because the work is informed and strategic from your very first session.
~ Faster results
INITIAL CONSULTATIONSHow it works
An Initial Consultation with Sarah takes 60 minutes. Here's what happens:
1. Discussion of your goals and history
Sarah will ask about your health history, any injuries or conditions you're managing, what you've tried before, and what you're hoping to achieve. There are no wrong answers. The more she knows, the better your program.
2. Postural and movement assessment by Sarah
Sarah will guide you through a detailed assessment, watching how your body organises itself, where it compensates, and how it responds under load. This is where Sarah identifies your specific movement patterns and exactly where your body needs attention.
3. Introduction to Pilates equipment and protocols
You'll be introduced to the studio and all the Pilates apparatus you'll be working with. By the time you leave, the equipment will feel familiar and the space will feel welcoming.
4. Your Pilates program and next steps
Sarah will recommend either small group or private sessions based on what she found in your assessment. Most clients move into small group Pilates sessions. Some start with a few private sessions. Sarah will give you her recommendation and help you book your next session.
5. Post-session summaryAfter your consultation, Sarah will provide a summary of her assessment, your recommended Pilates program, and what to expect moving forward. You'll have everything you need to feel confident and prepared.
Ready to get started?
Who are Initial Consultations for?
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Sarah will introduce you to the method and the equipment at a pace that feels comfortable. You'll leave confident and clear on what your program looks like.
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Sarah will take the time to fully understand your situation, review any relevant reports, and coordinate with your physio or allied health professionals if helpful. You'll leave with a program built carefully around what your body needs right now.
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Whether you're navigating menopause, managing a condition like osteoporosis or arthritis, or simply investing in staying strong and active as you age, Sarah will build a program that supports your health goals at this stage of life.
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Sarah will assess your movement patterns against the demands of your sport or discipline and build a conditioning program that strengthens the weak links and supports your performance.
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Sarah will identify the postural changes and weak patterns that come from sedentary work and build a program that addresses them. Better core strength, improved posture, and a body that works better despite hours sitting.
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Sarah will take a close look at your current technique, identify where you can progress, and build a program that challenges you in the right ways.
The Details
Duration
60 minutes
Investment
$95
What to Wear
Comfortable, fitted workout clothes that allow Sarah to see how you move (nothing too baggy). Pilates is done in grip socks which are available to purchase at Avera.
What to Bring
Just yourself and water. Sarah provides everything else. If you have recent imaging, physio notes, or surgical reports relevant to your body, it's helpful to bring those along or send them through in advance.
Required Before Joining Group Classes
The Initial Consultation is required before joining any small group session at Avera. It's how Sarah ensures every client is set up for success from the start.
Have more questions? Check our FAQ page.
